Monday
Jul252011
some pull ahead
Monday, July 25, 2011 at 3:44PM Two weeks since the last post? A Monday in between missing while I was up in Vancouver (and swimming in the lovely Second Beach pool on the Sunday with Brian, who left us to move to BC), but I'm back now and plan to be the (loving) mean coach for the rest of the summer. Labour Day aside, that is.
;-)
A teaser for tonight: a lot of short intervals and a middle set featuring 7 X 200 Pull. For everyone. Getting those sleek, tanned arms on all of you working a bit.
See you at 6:00!
- Peter
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